top of page

Sports or deep tissue massage focuses on realigning deeper layers of muscles and connective tissue and are especially helpful for chronic and tense areas such as stiff necks, lower back tightness and sore shoulders. Using specific strokes, a Deep Tissue Massage is both powerful and vigorous to get to the deeper layers of muscle tissue.

Massage is a manipulation of the muscles and soft tissues of the body to reduce tension, stretch ligaments and tendons to keep them flexible, flush out toxins and promote balance in the body and mind. Benefits may include improved circulation, improve the condition of skin and muscle, improve joint mobility, reduce oedema and stimulate digestion. Massage can also help with uplifting your emotional state and may also help reduce insomnia.

Sports Massage uses the same techniques and is typically used before, during, and after athletic events. The purpose of the massage is to prepare the athlete for peak performance. It does this by draining away toxins, helping to reduce swelling and muscle tension, improving flexibility and reducing the risk of sustaining injuries.

A good sports massage has many benefits, it can both relax and invigorate muscles, depending on the type of massage given. It can help to improve posture, improve range of movement and relieve muscle stiffness. It can also give relief from pain and help to speed up the recovery process.

It can also be a means of relaxation, helping to increase circulation, flushing out unwanted toxins, reducing stress.


bottom of page